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Extreme martial arts is a
new exciting style of martial arts that is a mix
of traditional martial arts styles (karate, tae
kwon do, kung fu, etc.) with added
gymnastic/acrobatic moves, and action movie
performance aspects.
Extreme
Kicks, Tricks & Acrobatics: Select Fridays
6:30–8:00pm, Select Sundays 3:30-5:00pm
Curriculum:
In
this class students will work on learning the
following Kicks, Tricks & Acrobatics, as well as
combining them for extreme combinations!:
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Basic Tumbling: forward, backward &
dive rolls, kick ups, handstands, forward &
backward handsprings, cartwheels, 1 handed
cartwheels, Arial’s & round-offs. Advanced
techniques worked will include: Front flip,
Back Flip, X Out, combos.
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Advanced Jumping & Spinning Kicks:
stemming from Tae Kwon Do and Wu Shu styles,
kicks will include: Jump Front Kick
variations, Double Jump front kicks, flying
side and flying back kicks, triple and
multiple kicks in the air, 540 degree kicks,
720 degree spinning kicks, butterfly and
butterfly twist kicks.
Students should not be intimidated by this
agenda. This class is geared towards students of
all ages, sizes, physical skills and experience.
Each and every technique will be broken down,
and baby steps will be taken to learn each
technique with proper execution. These
techniques are sequential, you must learn them
in stages, where each technique helps build on
the next. In class we will utilize many pieces
of traditional gymnastic equipment to ensure
safety and ease of learning. Students with more
advanced skill will be challenged with more
complicated tricks, while beginners will learn
the basics of turning kicks into TRICKS!
These techniques can be brought back to any
traditional style to add some spice, utilized in
demonstrations, and overall will help develop
strength and agility to make anyone a better
athlete.
Uniforms:
Students participating in the
extreme program will have a few different
options for uniforms, the following options are
available, one of these types of uniforms
must be worn each and every class (with
the exception of the acrobatics class which any
workout clothes are ok):
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Students who are existing martial
artists, and cross training in this program are
welcome to wear their traditional style uniform.
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Students may wear/purchase our
Basic Extreme Uniform which consists of a
Red School Tee Shirt, and Traditional Black
uniform pants. (This is a cheaper alternative
to a full uniform, great for practice and class,
but if the students is planning on competing,
they will not be able to wear this in
competition)
Price
$40 plus
tax
·
Students may wear/purchase our
Competition Uniform which is a full uniform,
top & bottom with school logo on the back. This
uniform can be worn in class and at
competitions.
Price:
$60 plus
tax
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